New classes and new instructors!

We are extremely excited add a handfull of new classes as well as two amazing new instructors that have an immense amount of experience between them.  Lisa Rogers will be teaching our yoga classes and Cheyanne Cook will have a mix of  class offerings that include High...

May is Bike Month

Get out and ride! We will! This is a very important month to go just get out there and ride. Take a solo trip or ride with some friends or loved ones. But always be safe out there. RPM  

Congrats to Laura Williams & Ryan Proctor

RPM SUCCESS! We Had Some Races Recently What a great weekend for our Team In Training tri team. Congrats to Laura Williams and Ryan Proctor (first triathlon) who rocked the Lavaman Tri on the Big Island of Hawaii and also to the crew at the Napa HITS Triathlon series,...

May Training Tips

May Is a Busy Ride Month Basic Ride Tips Wear a helmet Hydrate Stretch Bring some kind of snack and most of all HAVE FUN!

Sign Up For Body Fat Testing!

BODY FAT TEST On Tuesday March, 29th we will be having Mike from here between the hours of 3pm-7pm. Please call or email us to sign up. This is a great time to get baseline data and know your individual caloric requirements.