New classes and new instructors!

We are extremely excited add a handfull of new classes as well as two amazing new instructors that have an immense amount of experience between them.  Lisa Rogers will be teaching our yoga classes and Cheyanne Cook will have a mix of  class offerings that include High...
Congrats to Laura Williams & Ryan Proctor

Congrats to Laura Williams & Ryan Proctor

RPM SUCCESS! We Had Some Races Recently What a great weekend for our Team In Training tri team. Congrats to Laura Williams and Ryan Proctor (first triathlon) who rocked the Lavaman Tri on the Big Island of Hawaii and also to the crew at the Napa HITS Triathlon series,...

Sign Up For Body Fat Testing!

BODY FAT TEST On Tuesday March, 29th we will be having Mike from BodyFatTest.com here between the hours of 3pm-7pm. Please call or email us to sign up. This is a great time to get baseline data and know your individual caloric...